Magnesium is considered an energizing mineral because it participates in the activity of numerous enzymes, mainly in phosphate transference reactions used for ATP, which acts as the main power source of the human body.
Vitamin B6 is a water-soluble vitamin and is part of the vitamin B complex group. The primary role of vitamin B6 is to act as a co-enzyme to many other enzymes in the body that are involved predominantly in metabolism.